Quality sleep is the foundation of health—and float therapy can help reset your internal rhythms.

• Reduces anxiety: Floating lowers stress hormones and calms the nervous system, preparing the body for rest.
• Promotes melatonin balance: The dark, quiet float environment supports natural sleep cycles.
• Encourages deep relaxation: Just one session can simulate hours of restorative rest.

If your nights feel restless, consider floating your way into better sleep.